Class Descriptions
NOTE: Pre-registration is required for all classes as space is limited. No partial enrollments in class series, but prorating and online attendance options are available.
Classes are available both in-person and online. All classes are 1 hour in duration.
Weekly Classes
All Levels Yoga
Hatha Yoga is a practice of establishing balance. While most classes are taught in the Vinyasa style, meaning sequences that flow intentionally from posture to posture, every class is paced and adapted according to the needs of the students in attendance.
Appropriate for all levels of ability and experience.
Weekly Class
Dates: Wednesday, Friday, Sunday
Time: Wed | 6pm – 7pm EST
Fri | 9am – 10am EST
Sun | 10am – 11am EST
Level: All levels of ability
Experience: No prior experience necessary
Yoga Basics
Revisiting fundamentals ensures a solid and steady foundation. This class moves at a slower pace and focuses on proper breathing paired with simple poses that allow you to establish stability from the ground up. Perfect for beginners, but equally appropriate for experienced yogis.
Weekly Class
Dates: Thursday
Time: 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Slow Flow
Downshift into weekend mode. Move slowly, utilizing props and gently flowing asana, to unravel held tension. Conscious pranayama, plus an extra long Savasana will send you off into Saturday feeling calm and refreshed.
Appropriate for all levels of ability and experience.
Weekly Class
Dates: TBD
Time: TBD
Level: All levels of ability
Experience: No prior experience necessary
Prenatal + Postpartum Classes
Prenatal Yoga
A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.
Weekly Class
Dates: Saturdays
Time: 9am – 10am EST
Level: All levels of ability. All stages of pregnancy.
Experience: No prior experience necessary
Mama + Me
This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose.
Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.
Weekly Class
Dates: TBD
Time: TBD
Level: All levels of ability
Age: Babies newborn to crawling
Experience: No prior experience necessary
Mamas + Movers
Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up!
Little movers are learning independence, so they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.
Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.
Weekly Class
Date: Sundays
Time: 11:30am – 12:15pm EST
Level: All levels of ability
Age: Movers up to age 3
Experience: No prior experience necessary
Class Series + Special Events
Yoga 101
Want to establish an at-home yoga practice? Start simple. Practice how to breathe properly to keep anxiety at bay. Make it your norm. Learn how to inhabit your body fully, so as to move with steadiness and ease. Cultivate a simple daily practice, that will keep you pain-free, grounded, and in good spirits.
Both experienced yogis and brand new beginners will find this program enriching. Included are weekly discussions and targeted asana practice, led by Nicole McLane, which unfold the 8-limb yoga path in an easily applicable way, follow-up emails recapping each week’s new material, plus guidance from Nicole for your home practice via email throughout the week.
8-Week Series
Dates: April 5 – May 24, 2025
Time: 10:30am – 11:45am EST
Level: All levels of ability
Experience: No prior experience necessary
*No partial enrollments*
Restorative Yoga + Yoga Nidra
with Nicole McLane
Yoga nidra is a form of guided meditation intended to facilitate a state of “yogic sleep”, which is not quite sleep, but a trancelike state of deeply relaxed awareness. Its benefits include improved cognitive functioning, enhanced memory, reduced stress, better sleep and improved physical health. It is considered a valuable tool for treating insomnia, chronic pain and anxiety.
Restorative yoga offers us an opportunity to slow down enough to reset our nervous system. It helps us to reestablish connection to the steady ground beneath us, so that we move into our next cycle of life more mindfully and with ease.
This once-a-month offering combining these two deeply relaxing healing modalities is a wonderful digestive to add to your monthly regimen. Gentle enough for all levels of experience and ability.
Monthly Class:
Date: Sunday | March 30, 2025
Time: 5pm – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Yoga + Acupuncture
SPRING RENEWAL
with Nicole McLane & Kara Szumski
Both yoga and acupuncture are widely respected as healing modalities that restore balance and optimal energy flow to our systems, affecting a sense of harmony and peace. Join Nicole McLane and Kara Szumski for this special event, intended to help you maintain vitality and balance during the colder, drier months.
Restore harmony and balance
with this comforting combo
of holistic therapies. Warm up
with invigorating breath work and a mood-boosting yoga practice. Then, receive a personalized energy tune-up to help you awaken to Spring!
Pre-registration is required as practice and treatment will be tailored to the needs of each individual.
Monthly Class
Date: Sunday | March 23,, 2025
Time: 5pm – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Rest, Restore + Heal
with Eunmi Chang
This immersive experience will guide you on a serene voyage of healing, transformation, and self-discovery. In the vast symphony of the Universe, including our own bodies, vibrations shape our existence. In these Sound Bath Yoga Meditations, guided by Eunmi Chang of Eunmi's Sound Healing & Yoga, participants will attune themselves to primal vibrations, fostering deep relaxation and a profound sense of peace and well-being.
Explore inner tranquility and harmony, beginning with an enlightening introduction, Pranayama/Kriya practice flowing seamlessly into Restorative Yoga, followed by a guided-meditation Sound Immersion journey.
Dates: Sunday | March 2, 2025
Time: 5 – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Candlelight Restorative Yoga
Flow
with Dawn Smelser
This 90-minute gentle yoga class will be a soft landing into your week/month that will offer wonderful resources for healing, inspiration, and deep self-compassionate reflection. You will leave this time feeling that you have come home to yourself in community.
Monthly Class
Date: Monday | March 10, 2025
Time: 6 – 7:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Yoga for Brand New Beginners
Interested in beginning a yoga practice? Start slow and steady, here and now. This 3-week intro to yoga will teach you how to breathe properly and move consciously to settle your mind and nervous system.
Learn the fundamentals of yoga practice in the company of other new beginners, where the pressure is off to “keep up”, and the focus is on finding your own foundation.
3-Week Series
Dates: TBD
Time: TBD
Level: All levels of ability
Experience: No prior experience necessary
*No partial enrollments*
Interested in joining us?
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Address: 2518 Cedar St. Philadelphia, PA 19125
Phone: 215-501-6950
Email: nicole@pacificyogaphilly.com