Class Descriptions

Class Descriptions

NOTE: Pre-registration is required for all classes as space is limited. No partial enrollments in class series, but prorating and online attendance options are available.

Classes are available both in-person and online. All classes are 1 hour in duration.

Weekly Classes

Yoga Basics

Revisiting fundamentals ensures a solid and steady foundation. This class moves at a slower pace and focuses on proper breathing paired with simple poses that allow you to establish stability from the ground up. Perfect for beginners, but equally appropriate for experienced yogis.

Weekly Class

Dates: Thursdays

Time: 6pm – 7pm EST

Level: All levels of ability

Experience: No prior experience necessary

All Levels Yoga

Hatha Yoga is a practice of balance, and while most classes are taught in the Vinyasa style, meaning sequences that flow intentionally from pose to pose, each class is paced and adapted towards the needs of the students present.

Weekly Class

Dates: Wednesday, Friday, Sunday

Time: Wed | 6pm – 7pm EST

Fri | 9am – 10am EST

Sat | 10:30am – 11:30am EST

Sun | 10am – 11am EST

Level: All levels of ability

Experience: No prior experience necessary

Prenatal Yoga

A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.

Weekly Class

Dates: Saturdays

Time: 9am – 10am EST

Level: All levels of ability. All stages of pregnancy.

Experience: No prior experience necessary

Class Series + Special Events

Mama + Me

This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose.

Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.

Weekly Class

Dates: Thursdays

Time: 10:30am – 11:30am EST

Level: All levels of ability

Age: Babies newborn to crawling

Experience: No prior experience necessary

Yoga 101

Want to establish an at-home yoga practice? Start simple. Practice how to breathe properly to keep anxiety at bay. Make it your norm. Learn how to inhabit your body fully, so as to move with steadiness and ease. Cultivate a simple daily practice, that will keep you pain-free, grounded, and in good spirits.

Both experienced yogis and brand new beginners will find this program enriching. Included are weekly discussions and targeted asana practice, led by Nicole McLane, which unfold the 8-limb yoga path in an easily applicable way, follow-up emails recapping each week’s new material, plus guidance from Nicole for your home practice via email throughout the week.

8-Week Series

Dates: TBD

Time: TBD

Level: All levels of ability

Experience: No prior experience necessary

*No partial enrollments*

Yoga for Brand New Beginners

Interested in beginning a yoga practice? Start slow and steady, here and now. This 3-week intro to yoga will teach you how to breathe properly and move consciously to settle your mind and nervous system.

Learn the fundamentals of yoga practice in the company of other new beginners, where the pressure is off to “keep up”, and the focus is on finding your own foundation.

3-Week Series

Dates: Saturdays | May 4 – 18

Time: 10:30am – 11:45am EST

Level: All levels of ability

Experience: No prior experience necessary

*No partial enrollments*

Mamas + Movers

Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up!

Little movers are learning independence, so they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.

Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.

8-Week Series

Dates: Sundays | June 2 – July 28, 2024

*No class on Father’s Day 6/16!

Time: 11:30am – 12:15pm EST

Level: All levels of ability

Age: Movers up to age 4

Experience: No prior experience necessary

*Prorating available*

Restorative Yoga + Yoga Nidra

Yoga nidra is a form of guided meditation intended to facilitate a state of “yogic sleep”, which is not quite sleep, but a trancelike state of deeply relaxed awareness. Its benefits include improved cognitive functioning, enhanced memory, reduced stress and anxiety, better sleep and improved physical health. It is considered a valuable tool for treating insomnia, chronic pain, and PTSD.

Restorative yoga offers us an opportunity to slow down enough to reset our nervous system. It helps us to reestablish connection to the steady ground beneath us, so that we move into our next cycle of life more mindfully and with ease.

This once-a-month offering combining these two deeply relaxing healing modalities is a wonderful digestive to add to your monthly regimen. Gentle enough for all levels of experience and ability.

Monthly Class

Date: Sunday | June 30, 2024

Time: 5pm – 6:30pm EST

Level: All levels of ability

Experience: No prior experience necessary

Yin +
Restorative Yoga

with Ashley Rathman

Show yourself some love, care and tenderness with this extra special treat. If yoga was a dessert, it would be this!

Settle sweetly into breath and release deep-held tensions with this passive, floor-based yin/restorative yoga practice, guided by Ashley Rathman. Expect to be pampered by many props, nurtured with essential oils, and supported with gentle adjustments.

Date: Tuesday | June 11, 2024

Time: 6pm – 7:30pm EST

Level: All levels of ability

Experience: No prior experience necessary

Yoga + Acupuncture

Summer Reset
with Nicole McLane & Kara Szumski

Yoga and Acupuncture are two modalities both widely recognized for their healing capabilities. Both practices promote proper circulation and energy flow, increase flexibility, and induce deep relaxation and ease, resulting in a state of lightness and well-being.

This joint offering, crafted with care by Nicole McLane and Kara Szumski, will feel like a mini-retreat to welcome Summer. Nicole will guide you in a gentle slow flow practice to help you wind down from your week, so you can settle down for an extended, supported Savasana. Kara will work her magic while you rest, targeting your acupuncture points toward your specific needs, leaving you feeling refreshed and realigned.

Date: Friday | June 21, 2024

Time: 6pm - 7:30pm

Level: All levels of ability

Experience: No prior experience necessary

New Student Special:
3-Class Pack for $65*

*excluding taxes & fees

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