Prenatal Yoga

December 3-17

Tuesdays | 7:30-8:30pm

A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.

Pre-registration is required!

COST: $20 each for 3 classes | TOTAL: $60

Pay Now Button

Mama +  Me

December 8-29

Sundays | 2-3pm

This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose. Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.

Appropriate for all levels and babies newborn to crawling.

Pre-registration is required as space is limited!

COST: $20 each for 4 classes | TOTAL: $80

Pay Now Button

Mamas +  Movers

December 4-18

Wednesdays | 6-7pm

Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up! Strong moms grow happy babies, and we are here for you!

Appropriate for all levels and kiddos age 1-2 1/2.

Pre-registration is required as space is limited!

COST: $20 each for 3 classes | TOTAL: $60

Pay Now Button      

Moms + Tots Yoga
November 17-December 8

Sundays 4-4:45pm

Finally, an opportunity for moms of toddlers to get back to their practice! Kids age 2-4 are learning independence. So, they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.

Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.

Appropriate for all levels and children ages 2-4.

COST: $20 each for 4 classes | TOTAL: $80
"https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CSUR6NLTCS3SQ

Kids’ Yoga

November 7-December 19

Thursdays | 4:00-4:45pm

A playful approach to mindfulness for kids! Each session will explore yogic themes through games, storytelling, and simple poses. Introduction to breath awareness and repetition of simple sequences will help instill good habits and offer tools for managing anxiety and working through fears.

Appropriate for children ages 4-9.

*No class on Thanksgiving!

COST: $15 each for 6 classes | TOTAL: $90

Pay Now Button

Winter Solstice Celebration
December 21

Saturday 3-5pm

Winter solstice marks the shortest day of the year. The ancients believed that it was on this day that the moon gave birth to the sun, whose light grows steadily every day there forth. It is a time of celebration, but also of turning inward and quieting our energy, to reflect upon our blessings and reassess our needs. It’s a time to set goals and intentions for the coming year, to examine and let go of our past, and to make necessary changes within ourselves.

Join us on this special day to welcome Winter in, and to align yourself with your goals and intentions for the coming year. We will revel in the last of the daylight and sync ourselves to the setting sun. Yoga practice, led by Nicole McLane, will be sweetened with live accompaniment by harpist Samantha Wittchen. During a restorative savasana, you’ll be treated to a seasonal acupuncture realignment by Justine Pileggi, Lac.

There will be time for tea, community, or quiet reflection following.

Reserve your space now as this event will fill up fast!

COST: $40 pre-registered | $45 at the door
Pay Now Button

 

*PLEASE NOTE: Cancellations for special events must be received within 7 days of the event to receive a studio credit to ensure all spaces are filled. No refunds.