**PLEASE NOTE: Venmo is preferred as a payment method. If paying by PayPal you will be assessed an additional 3% transaction fee.**

Prenatal Yoga

March 3-31

Tuesdays | 7:30-8:30pm

A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.

Pre-registration is required!

COST: $20 each for 5 classes | TOTAL: $100

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Mama +  Me

March 1-29 

Sundays | 2-3pm

This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose. Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.

Appropriate for all levels and babies newborn to crawling.

Pre-registration is required as space is limited!

COST: $20 each for 5 classes | TOTAL: $100

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Mamas +  Movers

March 4-25

Wednesdays | 6-7pm

Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up! Strong moms grow happy babies, and we are here for you!

Appropriate for all levels and kiddos age 1-2 1/2.

Pre-registration is required as space is limited!

COST: $20 each for 4 classes | TOTAL: $80

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Moms + Tots Yoga
March 1-29

Sundays 4-4:45pm

Finally, an opportunity for moms of toddlers to get back to their practice! Kids age 2-4 are learning independence. So, they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.

Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.

Appropriate for all levels and children ages 2-4.

COST: $20 each for 5 classes | TOTAL: $100

Kids’ Yoga

March 12 – April 30

Thursdays | 4:00-4:45pm

A playful approach to mindfulness for kids! Each session will explore yogic themes through games, storytelling, and simple poses. Introduction to breath awareness and repetition of simple sequences will help instill good habits and offer tools for managing anxiety and working through fears.

Appropriate for children ages 4-9.

COST: $15 each for 8 classes | TOTAL: $120

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Yoga for Beginners

March 20 – May 8

Fridays | 6-7:30pm

Start simple. Practice how to breathe properly to keep anxiety at bay. Make it your norm. Learn how to inhabit your body fully, so as to move with steadiness and ease. Cultivate a simple daily practice, that will keep you pain-free, grounded, and in good spirits. Whether you’re new to yoga, or coming back to the mat after a hiatus, the path awaits. So, let’s begin.

Pre-registration is required as space is limited!

COST: $20 each for 8 classes | TOTAL: $160

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*PLEASE NOTE: Cancellations for special events must be received within 7 days of the event to receive a studio credit to ensure all spaces are filled. No refunds.