Kids’ Yoga

June 19 – July 24

Wednesdays | 12:45-1:30pm

A playful approach to mindfulness for kids! Each session will explore yogic themes through games, storytelling, and simple poses. Introduction to breath awareness and repetition of simple sequences will help instill good habits and offer tools for managing anxiety and working through fears.

Appropriate for children ages 4-9.

COST: $12 each for 6 classes | TOTAL: $72

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Yoga For T(w)eens

TBD

Fridays | 11:30am-12:30pm

A chance for tweens and teens to come together to be active, mindful, and learn the skill of being present. Focus is on grounding and stabilizing through posture and breath to develop confidence and stability. 

Appropriate for children ages 11-18.

Pre-registration is required!

COST: $15 each for 6 classes | TOTAL: $90

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Prenatal Yoga

August 13 – September 3

Tuesdays | 7:45-8:45pm

A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.

Pre-registration is required!

COST: $18 each for 4 classes | TOTAL: $72

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Mama +  Me

August 6 – 27

Tuesdays | 6-7pm

This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose. Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.

Appropriate for all levels and babies newborn to crawling.

Pre-registration is required as space is limited!

COST: $18 each for 4 classes | TOTAL: $72

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Mama +  Movers

August 7 – 28

Wednesdays | 6-7pm

Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up! Strong moms grow happy babies, and we are here for you!

Appropriate for all levels and kiddos age 1-2 1/2.

Pre-registration is required as space is limited!

COST: $18 each for 4 classes | TOTAL: $72

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Yoga for Chronic Pain
with Genevieve Goetz

Saturday | August 17 | 2-4pm

This workshop is for anyone suffering from any injury or condition, who is looking for a way back to well-being and activity. This inclusive, body positive class will combine meditation with yin and restorative yoga, and focuses on the practice of feeling good and creating healthy self-care. Learn how to build muscle tone, without too much exertion, through the structure and alignment of gentle postures paired with conscious breathing exercises. Supports and modifications will be provided to ensure accessibility and comfort for everyone. Practice will include ample pauses, and will end with a long rest period. Caregivers and loved ones are welcome, along with any medical necessities, food, or other comforts.

No experience necessary, ALL ABILITIES WELCOME!

Cost: $35

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Yoga 101

September 14 – October 19

Saturdays | 6-7:30pm

More than just an intro for beginners, Yoga 101 is a place to begin to truly understand the whole of the practice. Taught in weekly components, this series will introduce you to the complete 8 Limb Path of Yoga, including the theory and philosophy that underlies it. Learn proper use of asana (postures) and pranayama (breathing techniques) to attain desired effects. This is a perfect place to begin cultivating your own at home yoga practice with guidance and space to ask all the questions that come up along the way.

Appropriate for brand new beginners and experienced yogis who want to deepen their practice.

Pre-registration is required! No partial enrollments or make-up classes.

COST: $18 each for 6 classes | TOTAL: $108

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*PLEASE NOTE: Cancellations for special events must be received within 7 days of the event to receive a studio credit to ensure all spaces are filled. No refunds.