Retreats | Pacific Yoga

Yoga Retreats

Imagine this…

You wake to the sounds of the jungle.

Not a distant nature soundtrack, but the full immersive presence of it. Birds and insects singing their morning songs. Wildlife moving through the canopy. Warm air already alive with movement.

You unroll your mat high in the treetops. Just you and the forest, breathing each other. Life here moves at a languid pace. The only thing rushing is the turquoise river below.

Elemental Rhythms

Elemental Rhythms is a weeklong immersion in nature and practice in Costa Rica.

It is an invitation to step out of the pace you’ve grown used to, and return to a rhythm that feels more honest in your body.

Through daily yoga, time in nature, rest, play, and soulful community, you are supported in letting the nervous system settle enough that you can actually hear yourself again.

People often arrive a little full, a little weary, a little far from their center.

They leave feeling clearer, softer, and more connected to what is real.

“Pacific Yoga and Nicole are truly a hidden gem. The Costa Rica retreat was absolutely life-changing—the setting, the yoga, and the shared experiences were unforgettable. I had meaningful breakthroughs and came home feeling fundamentally shifted, with tools and insights I still carry into my daily life.”
— Becky F.

Welcome to Costa Rica

You arrive in Costa Rica and travel by private shuttle into the jungle mountains of Esquipulas, near Manuel Antonio on the central Pacific coast. This lush region is the birthplace of Pacific Yoga, where days move to the rhythm of the jungle: symphonies of birds, flowing waters, tropical breezes, and a rich spaciousness that invites you to soften and breathe deeper.

Our home for the week is Chorro Ecolodge, a small sanctuary tucked deep in the rainforest, just steps from the Naranjo River.

This is not a resort environment. It is simple, alive, and intentionally attuned to the land.

Days here move differently. You begin to notice small things again. Light shifting through leaves. Water moving over stone. The quiet intelligence of nature when you stop rushing past it.

Jungle Living

You stay in safari-style glamping tents tucked gently into the landscape.

Each tent includes electricity, fans, deliciously comfortable bedding, and a private outdoor bathroom with hot water, surrounded by greenery.

The experience is simple but deeply supportive, designed so you can feel held by nature without being deprived by it.

Wildlife is part of daily life here. Monkeys, birds, iguanas, sloths, and more move through the shared ecosystem of the land, constant reminders to play, savor community, seek nourishment, and unapologetically rest.

“Nicole is an exceptional teacher. On the Costa Rica retreat, she held space with such care and attention that every student felt supported, seen, and challenged in just the right ways. Her guidance isn’t just about the poses—it’s about connecting with your breath, your body, and yourself on a deeper level. I left feeling transformed, inspired, and truly connected to both the practice and myself.”
— Angeliki P.

Practice

Each day’s practice is an invitation to meet yourself more honestly.

We move through a blend of hatha, vinyasa, restorative yoga, breathwork, meditation, and yoga nidra.

Practice is not about performance here. It is about listening.

Nicole teaches in a way that supports different bodies, different histories, and different energy levels, while still inviting depth and presence.

This is a space to rebuild trust with your own body and rhythm, not to push beyond it.

“This retreat was incredibly special. Each practice was intentional, rooted in breath, and deeply connected to the rhythm of the jungle. Nicole holds space with such authenticity—it becomes more than yoga, it becomes a connection to yourself and something greater.”
— Amy L.

Culture and Community

Fresh, wholesome meals will be shared in community, and prepared with love by local women, using traditional Costa Rican recipes and locally-sourced ingredients.

After morning practice each day, we’ll be welcomed into the home of Doña Luz, who will prepare us wholesome typical Costa Rican breakfast in her wood-burning stove.

Daily Exploration

Each day’s practice and adventure will guide us in exploring our connection to nature as medicine, with options to bathe in waterfalls or float in the river, wander hiking trails or bask on a sun-warmed boulder in the Naranjo, all just steps away from your tent on the grounds of the lodge.

Add-on excursions include strolling or surfing the breathtaking beaches of Manuel Antonio, taking a bird’s-eye view from hanging bridges, slathering yourself in natural clay, playing in Nauyaca Falls, and experiencing the magic of a Costa Rican sunset from the deck of a catamaran.

Stay with the group or savor on your own. There will be plenty of time for journaling, reflection, exploration, hammock hangs (and massages).

“I came to Nicole after a serious back injury, hesitant to do yoga again. Through private sessions and retreats, she helped me regain confidence, find modifications for every pose, and rebuild trust in my body. Five years later, I have nearly 100% pain-free days—and I credit Nicole entirely. Her retreats aren’t just yoga—they’re life-changing experiences.”
— Meg M.

Find Balance

Enjoy a perfect balance of structured practice and free time to savor the beauty of the surroundings.

Evening yoga and meditation practice will help you digest each day’s experiences and whet your appetite for each delicious dinner of traditional Costa Rican cuisine prepared by a private chef.

Each evening, wind down gathered by the firepit or taking in the stars.

“As 70-somethings, we were worried about keeping up with two yoga sessions a day, but Nicole’s approach meets each person exactly where they are. Her teaching is so reassuring. I came home completely blissed out.”
— Jane B.

What this retreat is really about

This retreat is not about adding more to or escaping from your life.

It is about unplugging to reconnect with what’s real, and creating enough space that you can feel what has been there all along.

Through time in nature and daily practice, something begins to reorganize itself quietly inside you.

You start to notice your own rhythm again, not cultivated but restored.

Are you ready to take the leap?

It starts with just a step…

Join us in Costa Rica for a transformative experience you’ll never forget!

Retreat Package

Included:

7 days + 6 nights glamping accommodation at Chorro Ecolodge
2 meals per day while at Chorro Ecolodge. Daily typical breakfast with Doña Luz and vibrant, locally-sourced dinners prepared by a private chef
One-time round-trip group shuttle transportation between Juan Santamaria International Airport and Chorro Ecolodge
Tailored morning and evening yoga/meditation sessions with Nicole McLane, CYT, RYT
Bird watching
A natural playground along the Naranjo River for sunbathing, stone-stepping, boulder-basking, wading, floating, jumping, swimming, exploring
Stargazing free from light pollution
Hikes through the rainforest on the private Chorro Ecolodge property
Waterfall access right on the property

Not Included:

Airfare to/from Juan Santamaria International Airport
Additional air/ground travel beyond those listed on itinerary (international or domestic), to include add-on excursions, travel interruptions, or independent travel
Meals/beverages outside of scheduled itinerary
Alcoholic beverages
Add-on excursions, activities or spa services
Tips for chefs, tour guides, or service providers

“I’ve been practicing yoga for over 15 years, and this was some of the best yoga I’ve ever done. It’s not about the poses.
Nicole created a practice that supported a wide range of ages and abilities while still feeling deeply meaningful. Highly recommend.”
— Janet C.

Accommodations

SAFARI GLAMPING TENTS

Our home for the week is a small, jungle-immersed ecolodge with just 4 safari-style tents, each with its own private outdoor bathroom and hot-water shower tucked into the surrounding greenery.

The group size is intentionally limited to preserve space, presence, and connection. This is a small-group, teacher-led retreat experience—not a resort package—designed for depth, rest, and connection.

Accommodations are in shared luxury tents, thoughtfully arranged for comfort and ease.

Medium Tent: up to 3 people

Large Tent: up to 4 people

Retreat Investment: $3,750 per guest

Daily Rhythm

Each day is built around a steady, nourishing rhythm rather than a packed schedule.

Morning
We begin with yoga and meditation high up in the canopy on a buttery teak platform overlooking the river. Practice is guided by Nicole and shaped by the energy of the group and the day itself.

After practice, we share breakfast prepared by local hands, including traditional Costa Rican food made over a wood-burning stove by Doña Luz.

Midday
Time opens. You may rest in hammocks or sprawled on a sun-warmed boulder, explore the river, walk the land, book bodywork, or join optional group excursions to waterfalls, beaches, hanging bridges, or nearby towns.

Or you may do nothing at all.

Evening
We return to practice as the sun lowers. Evening sessions are slower, more reflective, designed to integrate the day.

Dinner is shared together, followed by time around the fire, under the stars, or in quiet retreat into your own space.

Who This Retreat Is For

Those craving a deeper relationship with their practice beyond the structure of a weekly studio class
Students who feel curious about what unfolds when practice becomes a daily rhythm
Anyone longing to step out of the noise of daily life
Those drawn to nature, simplicity, and the experience of being immersed in the jungle
People who value connection: to themselves, to others and to the environment around them
Travelers who appreciate culture, local rhythms, food and the feeling of being somewhere distinct and alive
Those who enjoy both mountains and sea, and enjoy exploring everything in between
Solo travelers who are comfortable sharing space and being part of a small, intimate group
Those open to both fluidity and structure, movement and stillness, effort and rest
Anyone who feels the sutbtle nudge for something more, even if they can’t quite name what that is yet

Reserve your tent ASAP to ensure availability!

ONLY 10 SPACES AVAILABLE!

Payment Schedule:

Initial Deposit:

$650 (non-refundable) deposit due to reserve accommodations.

Second Payment:

50% of remaining balance due by October 30, 2026.

Final Payment:

Remaining 50% of balance due by January 5, 2027.

All deposits are non-refundable.

Cancellation Policies

Travel insurance is strongly recommended.

All payments are non-refundable.
Deposits are non-refundable and reserve your space.
Transfers to another participant may be possible but not guaranteed.

If the retreat is canceled by Pacific Yoga, payments will be refunded minus non-recoverable costs

Pacific Yoga is not responsible for additional expenses, including airfare, travel, or personal costs.

Testimonials

Nicole curated one of the most memorable trips of my life. Her guidance made the retreat feel authentic, immersive, and deeply restorative. From sunrise and sunset yoga with the sounds of the jungle to jungle hikes, beach time, and thoughtful group experiences, Nicole created a perfect balance of activity and R&R. By the end of the week, the group had become a family. I left feeling relaxed, healthy, and deeply connected to myself—and I can’t wait to return!”
— Lauren W.

“Nicole approaches yoga with sensitivity and appreciation for individual limitations while keeping a focus on the core ideals. Her teaching is refreshing and completely non-intimidating.” — Paul B.

“Nicole made me love yoga again and helped me really develop my practice. She’s hilarious, personable, and creates a space where you can laugh, unwind, and forget life’s stress—all while improving your alignment and flow.

I also went on her Costa Rica retreat, and it was life-changing. The days were filled with jungle exploration, wild beaches, wildlife encounters, snorkeling, and twice-daily yoga. With delicious meals, open-air yoga pavilions, and Nicole’s guidance—rooted in her deep knowledge of yoga and local culture—the experience left me feeling alive, relaxed, and completely rejuvenated. I can’t recommend it enough!”
— Sarah P.

Past Retreats

AWAKEN YOUR WILDNESS

Escape to the tranquil beauty of Luna Lodge in Costa Rica and immerse yourself in the transformative

Pacific Yoga Wild Awake Yoga Retreat.

This unforgettable experience is designed for those seeking to deepen their yoga practice, explore mindfulness, and reconnect with their intrinsic wild, free spirit—all while surrounded by the lush, vibrant jungles and beaches of

Costa Rica.

REDISCOVER YOUR SELF

Begin each day with yoga and meditation practice, led by Nicole McLane, RYT, atop a wooden platform overlooking the tropical rainforest with a clear view to the sea.

Whether you’re a beginner or seasoned practitioner, Nicole’s experience and expertise will support you in ways that meet you where you are, while enhancing flexibility, strength, and mindfulness. You’ll also experience guided meditation, restorative yoga, and mindfulness practices to help you center your mind and embrace the present moment.

Choose your own adventure each day, with the group or solo, with the option to relax or enjoy spa services as you please. There will be plenty of time for reflection and exploration. Play in waterfalls or float in the salt-water in-ground pool, wander hiking trails and accessible beaches at your leisure, all on the grounds of the lodge.

Enjoy a perfect balance of structured practice and free time to enjoy the beauty that surrounds you.

Evening yoga and meditation practice will help you digest each day’s experiences, open to the evening air caressing your senses and offering respite from the tropical heat.

This retreat is not only about yoga—it’s a holistic experience that nurtures your entire being.

Whether you’re seeking to deepen your practice, receive a mid-Winter mood boost, or simply escape the burnout of daily grind, you’ll leave feeling renewed and recharged, with a sense of clarity and connection to your deeper self.

LET GO. TUNE IN. AWAKEN.

The Pacific Yoga Wild Awake Yoga Retreat at Luna Lodge is your invitation to step away from the distractions of everyday life, reconnect with your true essence, and experience the rejuvenating power of yoga in one of the most beautiful places on Earth. Are you ready to answer the call of the wild?

Join us in Costa Rica for a transformative experience you’ll never forget.

Retreat Package

Save $200 with Early Bird Pricing if booked by April 30, 2025!

Included:

6 nights accommodation of preference at Luna Lodge
3 meals per day while at Luna Lodge (vegan, vegetarian and gluten-free options upon request)
One-time roundtrip group air and ground transportation between Juan Santamaria International Airport and Luna Lodge
Tailored morning and evening yoga/meditation sessions with Nicole McLane, CYT, RYT
Bird watching (over 460 species live in Osa Penninsula, and many on the Luna Lodge property, including Scarlet Mackaws and Toucans)
Stargazing free from light pollution (telescope onsite)
Hiking to waterfalls on the property
Sunbathing and swimming at the Luna Lodge pool
Hikes through the rainforest on the private Luna Lodge property
Free time to rest, relax, enjoy the pool or beach, and other activities: lunalodge.com/activities

Not Included:

Airfare to/from Juan Santamaria International Airport
Additional air/ground travel beyond those listed on itinerary (international or domestic), to include add-on excursions, travel interruptions, or independent travel
Meals/beverages outside of Luna Lodge’s scheduled itinerary
Alcoholic beverages
Add-on activities or spa services available at Luna Lodge
International exit taxes due at airport on departure

Yoga

Begin and end each day with yoga, overlooking the jungle treetops with a clear view to the Pacific Ocean. See how your practice unfolds you as you tend to yourself daily. As always, practice with Nicole will be sensitively tailored towards the needs of the group and dependent upon the day’s activities, to include: meditation, hatha/vinyasa/restorative asana, and yoga nidra.

A former resident of Costa Rica whose heart still beats to the rhythm of the jungle, Nicole is thrilled to share this raw experience, fresh tropical air, deep breaths and wild unfolding, with you.

Accommodations

Space is limited! Reserve ASAP to ensure availability of your accommodation of choice!

BUNGALOWS

Step onto your private deck and breathe in the fresh rainforest air, as you take in the incredible sights that unfold before you, a far cry from city life! Enjoy the convenience of a private bathroom complete with a hot shower and a bathtub, allowing you to unwind and rejuvenate at your leisure. With large windows and a high-beamed roof, these enchanting bungalows invite ample air circulation, ensuring a refreshing ambiance throughout your stay. The decorative rustic touch of bamboo walls adds a distinctive charm to the interior, creating an atmosphere of rustic elegance.

Single Occupancy: $5,045

Double Occupancy: $3,850

HACIENDA ROOMS

Experience the epitome of comfort and convenience in fully enclosed hacienda-styled rooms, conveniently situated near the main lodge and pool. These expansive colonial-style accommodations offer a harmonious blend of traditional charm and modern amenities. Each room is thoughtfully designed, featuring a cozy double bed and an additional single bed, to ensure a comfortable stay for all. Relax in a hammock or rocker on the patio to take in the dance of nature, with visits from toucans, howler monkeys and butterflies.

Single Occupancy: $4,340

Double Occupancy: $3,500

SAFARI TENTS

For the true nature lover, an opportunity to glamp in the thick of it! Each safari-style tent is thoughtfully furnished with either two comfortable single beds or one cozy double bed, ensuring a restful night’s sleep amidst the captivating surroundings. Enjoy the convenience of a private bathroom equipped with hot water, providing the perfect respite after a day of exploration. With electricity available, you can effortlessly stay connected while still embracing the beauty of the natural world.

Step out onto the balcony of your safari-style tent and behold the breathtaking vistas of the Osa Peninsula rainforest. The balcony serves as your private sanctuary, offering a front-row seat to observe the mesmerizing sights and sounds of nature’s magnificence.

Single Occupancy: $3,675

Double Occupancy: $3,165

Save $200 with Early Bird Pricing if booked by April 30, 2025!

Payment Schedule:

Initial Deposit:

$600 (non-refundable) deposit due to reserve accommodations.

Second Payment:

50% of remaining balance due by October 30, 2025.

Final Payment:

Remaining 50% of balance due by January 15, 2026.

All payments are non-refundable (travel insurance is strongly encouraged)!

PLEASE NOTE:
Charter flights and ground transportation within Costa Rica are included in your retreat rate and are based on shared occupancy (4 guests per flight). Because these flights operate with limited capacity, pricing may be subject to slight adjustment depending on the final group size and flight configurations.

We’ll always do our best to pair you with others to avoid additional costs. In rare cases where a full group isn’t possible, we may contact you with options such as a small flight surcharge, alternative travel times, or shared commercial travel. Thank you for your flexibility and understanding—this helps us keep things smooth and sustainable for everyone.