Class Descriptions
NOTE: Pre-registration is required for all classes as space is limited.
Classes are available both in-person and online. All classes are 1 hour in duration.
Weekly Classes
All Levels Yoga
Hatha Yoga is a practice of establishing balance. While most classes are taught in the Vinyasa style, meaning sequences that flow intentionally from posture to posture, every class is paced and adapted according to the needs of the students in attendance.
Appropriate for all levels of ability and experience.
Weekly Class
Dates: Wednesday, Friday, Sunday
Time: Wed | 6pm – 7pm EST
Fri | 9am – 10am EST
Sun | 10am – 11am EST
Level: All levels of ability
Experience: No prior experience necessary
Yoga Basics
Revisiting fundamentals ensures a solid and steady foundation. This class moves at a slower pace and focuses on proper breathing paired with simple poses that allow you to establish stability from the ground up.
Perfect for beginners, but equally appropriate for experienced yogis.
Weekly Class
Dates: Thursday
Time: 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Prenatal + Postpartum Classes
Prenatal Yoga
A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.
Weekly Class
Dates: Saturdays
Time: 9am – 10am EST
Level: All levels of ability. All stages of pregnancy.
Experience: No prior experience necessary
Mama + Me
Mini-Series
This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose.
Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months post-natal. Each class is appropriately tailored to whomever shows up, and offered with enough flexibility to allow for the needs of the little ones. Breastfeeding and diaper changes welcome.
Private Group Sessions
Dates: TBD
Time: TBD
Level: All levels of ability
Age: Babies newborn to crawling
Experience: No prior experience necessary
Mamas + Movers
Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up!
Little movers are learning independence, so they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.
Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.
Private Group Sessions
Date: TBD
Time: TBD
Level: All levels of ability
Age: Movers up to age 3
Experience: No prior experience necessary
Class Series + Special Events
Restorative Yoga + Yoga Nidra
with Nicole McLane
Yoga nidra is a form of guided meditation intended to facilitate a state of “yogic sleep”, which is not quite sleep, but a trancelike state of deeply relaxed awareness. Its benefits include improved cognitive functioning, enhanced memory, reduced stress, better sleep and improved physical health. It is considered a valuable tool for treating insomnia, chronic pain and anxiety.
Restorative yoga offers us an opportunity to slow down enough to reset our nervous system. It helps us to reestablish connection to the steady ground beneath us, so that we move into our next cycle of life more mindfully and with ease.
This once-a-month offering combining these two deeply relaxing healing modalities is a wonderful digestive to add to your monthly regimen.
Gentle enough for all levels of experience and ability.
Monthly Class:
Dates: Sunday | November 30 | December 28
Time: 5pm – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Support + Soften
with Tima Ozen
Discover the power of rest with supported yin yoga, intended to help you deepen your practice with the assistance of props. Linger in poses for extended periods to gently open the body and calm the nervous system, using blocks, blankets and bolsters in therapeutic ways to enhance comfort, alignment, and release. Whether you are new to yin, or experienced and looking for deeper access, this offering will support you in finding ways to rest and move with more ease and intention.
Pop-Up Class:
Date: Friday | January 30
Time: 6:0pm – 7:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
New Student Special:
3-Class Pack for $75
Interested in joining us?
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Address: 2518 Cedar St. Philadelphia, PA 19125
Phone: 215-501-6950
Email: nicole@pacificyogaphilly.com